A Green Tea Diet Comes With Scientific Evidence

Posted by Lorraine Smith on July 23rd, 2010 filed in Tea

Maintaining a healthy weight is a larger challenge in today's world. This is because of the extreme access we have to all kinds of food. Also, while many people want to eat healthy they do not know where to begin and when shopping they find that the foods they may be able to readily afford are full of preservatives and sodium. Making a difference if your body means relearning what is good to eat and that means going back to the basics. Tea is the number one drink consumed in the world and for good reason. Green tea especially has many health benefits including weight management and it is from this finding that the green tea diet has become more popular.

When looking to start a green tea regimen you will find that there are many pills available that advertise the same benefits. It is best, however, to just go straight to the source and buy a Chinese brand of the tea since you will be sure of it possesses all of the needed health properties. These properties do not just include being helpful in weight loss.

A healthy compound that is advertised in the media and is within a number of foods is antioxidants. These molecules act like an inner body cleaning crew sweeping away the free radicals that could cause serious DNA damage. The wrecking that free radicals can do reaches all the way down to your DNA and can result in some serious illnesses.

One of these issues is cancer and the antioxidant that green tea possesses is called EGCG. Within lab tests, this compound has actively destroyed abnormally growing cells, as well as further inhibiting the growth of a number of different cancer cells from breast to prostate.

The heart is also a beneficiary of good tidings by this tea since it reduces clotting. Its does this through its antioxidants that work as dilators which make blood vessels more flexible.

In terms of weight control, it has been shown that green tea can lower bad cholesterol which fights obesity. Various studies have been conducted and those patients that drank caffeinated tea lost more weight than those drinking only decaf, although both experiences weight loss.

While earlier a case was made for drinking Chinese brand green tea, there are some supplements that also work, but you must do research. Just because something includes the words green tea does not mean that you are getting the amounts that will affect you. Studies found that pills with the highest amount of extract work best for weight loss so don't just go for the cheapest option.

A green tea diet is a health benefit in many ways and can help you in the fight to lose weight!

A green tea diet is known to effectively boost your metabolic rate so that you burn off fat. Green tea tastes good and is refreshing whether taken cold or hot.

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